Each year, more and more of our lives take place in the digital space. The average teenager spends up to nine hours a day online. My freshman college students tell me they are actually on screens for around 12 hours a day, since almost all homework is also now online. According to a 2018 Pew report, nearly 90 percent of 18- to 29-year-olds regularly use social media. In 2016, the American Academy of Pediatrics released a policy statement warning, “Children who overuse online media are at risk of problematic internet use, and heavy users of video games are at risk of internet gaming disorder.” Even Silicon Valley is growing skeptical about digital utopia; 32 percent of tech professionals now believe digital life will harm our mental well-being over the coming decade.